30 Day Fitness Challenge 2.0.23

Exercise is extremely important for the human body. Many people relate exercising with bodybuilding whereas exercising is a healthy activity that not just helps in building muscles but also in keeping it active and in maintaining your stamina. The best way to go about working out is to know why you want to work out and what your ultimate goal is. You might want to lose weight or want to gain muscle or just build your stamina – the reasons can be various. You need to ensure that you first identify your purpose and then create a plan that you can continuously follow in order to ensure that you reach your goal. Workout apps can help greatly in this regard with the Workout at Home app an excellent option.

The workout app has a great layout that makes accessing the various features very easy. There are four main tabs namely Plan, 30 Challenges, Reports and Profile. The Plan tab includes your workout plan (premium feature) as well as your meal plan (free). The 30 Challenges tab contains generic workout routines for your full body, abs, butt, arms and legs. The Reports tab shows you how much you have exercised and how many calories you have burnt etc. The Profile section allows you to modify reminders, check your exercising history and change the sound in which the workout instructions are delivered.

The 30 Day Challenge's workout plans are great even if you don't go premium. There are six types of plans available for each of full body, abs, butt, arms and legs workout. There are two plans each for Easy, Medium and Hard levels with each plan basically dependent on your current exercising regimen. If you don't exercise at all, it would be best if you start with the Easy plan and then change your levels depending on your interest and how your body responds.

The workouts are all timed and provide you vocal instructions as well as video animation in order to help you perform the exercises correctly. There are no tools required for any exercise with most usually involving just your body weight. You can also view videos of the exercises to better understand how to do them correctly. The workouts include resting times so that you don't over exert yourself while you can also pause on your own if you want more rest.

The workout app is one of the few that strike a great balance between what is available for free with ads and what you can get with a premium purchase. Workout at Home offers you access to all its workout routines and plans for free though you would have to contend with ads to access these routines. However, if you want a customized plan that takes into account your exercising habits, your current body shape and your main goal, you would have to buy their premium package. This is a fine compromise and ensures that everyone can get something out of the app.

The workout app starts with a questionnaire that asks you to evaluate your own workout routines, your current shape and your motivation for working out. The app then creates a workout plan based on your inputs but limits access to it depending on if you want to purchase the premium package. If you don't want to, you would have to contend with following generic workout plans available.

Features:

• Beautiful app layout that is easy to understand
• 6 workouts each available for arms, abs, butt and full body workouts
• Different types of workouts available for people with different exercising habits
• Customized workout available with the app's premium package
• Superb calendar that keeps a record of your exercising pattern and energy spent
• Fantastic meal planner that helps you in deciding how to eat healthy

Conclusion:

Workout at Home is a well-developed workout app. With multiple types of workouts, excellent workout instructions and a superb meal planner, this app is a great option for anyone wanting to start working out at home.